WHAT NOT TO EAT WITH SORE THROAT AND FOOD TO RELIEVE INFLAMMATION - DIET AND NUTRITION

What to eat to relieve sore throat



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To relieve sore throats, foods like honey, warm lemon or ginger tea are excellent options because they help decrease the sensation of irritation and pain in the throat, in addition to strengthening the immune system so that the body fights better the inflammation. To relieve sore throat, a teaspoon of honey is sufficient to strengthen the body's defenses and it is necessary to drink, at least twice a day, ginger and lemon tea or echinacea tea