Anemia in general is a condition that causes a lot of tiredness because the blood inefficiently distributes energy, nutrients and oxygen through the body, and to compensate for this, it is very common for a person with anemia to have a strong desire to eat sweets, especially chocolate has iron, to compensate for the lack of energy thus promoting weight gain.
The candies offer energy in a simple way to try to reduce the constant fatigue, but adding to the inactivity, the anemic tends to gain weight until the anemia is corrected.
How to treat anemia to lose weight
In the case of iron deficiency anemia, those that have a direct relationship with a poor iron diet, and avoiding relapses, it is important to increase the consumption of vegetables, lean meats and dark vegetables to increase the availability of iron in the blood, since feeding poor in protein, usually contains a greater amount of calories, which makes you fat, and this would be the main reason.
In the case of vegetarians, to combat anemia and weight gain because of this, it may be interesting to increase the consumption of foods enriched with Vitamin B12, a vitamin found in animal foods, and thus improve the absorption of iron. supply of essential nutrients.
Check out the following video on how to feed yourself to fight anemia:
Other symptoms of anemia
Anemia is usually also accompanied by general malaise, decreased concentration and mental and physical disposition, more sleep and less strength to perform day-to-day tasks and also physical activity, which would normally be used to combat or treat fat accumulation and weight gain, so it is common for a weight gain to occur during anemia.
Accompanying ferritin, hemoglobin, and hematocrit levels frequently can be an important strategy for weight management, especially when you are prone to anemia, or restricted or reduced iron intake as in the case of vegetarians.
So iron levels in the blood can serve as an alert to determine an individual's risk of becoming obese or not, since usually people who have high iron rates are generally leaner and have more physical disposition for their daily living activities.
