The cure for postpartum depression can be achieved when treatment is instituted early. Women diagnosed with postpartum depression should preferably be treated with natural resources, since the specific medicines for depression pass into breast milk and they have to stop breastfeeding.
Currently the most recommended natural options are omega 3 supplementation, acupuncture, performing massages and moderate physical exercises, and psychotherapy sessions. Only if these options do not show the expected effect should it be recommended to use antidepressants may be indicated, however, in more severe cases, the doctor may recommend its use early on.
After treatment begins, postpartum depression can be cured in 3 to 12 weeks.
Antidepressant and hormone remedies
The doctor may prescribe the use of medicines such as Sertraline, Paroxetine and Nortriptyline, which appear to be the safest and do not impair breastfeeding. However, in addition to these, it may be helpful to take hormonal medications, as these changes may be the cause of postpartum depression.
Physical exercises
Any physical exercise is beneficial to combat depression and even though it is difficult to get motivated to leave the house to go to the gym, it is important to at least go for a walk on the street to distract the mind. You can try going for a walk with the baby in the early morning so that it stays a little in the sun while it is inside the cart, for example.
Physical activity will release endorphins into the bloodstream and will improve circulation, two important aspects in combating depression. It takes dedication because the exercises should be performed daily, or at least 4 times a week.
In addition to walking, there are other possibilities such as swimming, water aerobics, pilates or bodybuilding, which can be held 2 or 3 times a week for at least 45 minutes.
food
You should prefer anti-depressant foods like bananas, avocados and nuts that should be eaten regularly, as if they were an antidepressant. See other options here.
Psychological support
Psychotherapy or group therapy should be directed by a psychologist or psychotherapist and the treatment should last about 12 sessions a week and is a good option to complement the treatment with the remedies, but in many cases it may not even be necessary take medication.
Talking with your partner, family or a good friend also helps relieve stress and pressure, promoting well-being and better social interaction.
If you're feeling tired and afraid you can not move on, try following the advice in this video:
