The liquid diet is a diet in which only liquids such as water, teas, unsweetened juices, soups and vitamins are allowed. This type of diet should be kept for a maximum of 5 days, so that nutritional deficiencies do not occur and so that the metabolism does not slow down, which can lead to an increase in fat accumulation.
The intake of liquids rich in vitamins and minerals helps detoxify the body, disinfect the body, and improve the functioning of the gut, helping in weight loss.
There are several versions of the net detox diet, which can last from 2 days to a week, but in only 2 days you can already have results of a better functioning of the intestine and elimination of toxins.
Liquid Diet Detox Menu
The menu of the liquid diet can be very varied, however, it follows an example of liquid diet detox to do for two days.
| Meals | Day 1 | Day 2 |
| Breakfast | 200 ml juice of 1 orange + 1/2 apple + 1 cabbage leaf + 1 tablespoon of flaxseed | 200 ml of watermelon juice + 1/2 pear + 1 leaf of cabbage + 1 teaspoon of ginger |
| Morning snack | 200 ml of pineapple juice + 1 tablespoon of chia | 200 ml of coconut water + 1 slice of papaya with pumpkin seed |
| Lunch dinner | 4 scoops of potato soup, carrots, broccoli, cauliflower and spinach | 4 scoops of pumpkin soup, amaranth grain, chuchu, carrot and kale |
| Afternoon snack | 200 ml of strawberry juice and grapes + 1 leaf of cabbage | 200 ml of guava juice + 1 carrot + 1 slice of melon 1 tablespoon of flaxseed |
Before starting any diet it is important to advise a health professional, such as a nutritionist, so that the diet is not harmful to health.
Here's how to make a detox soup with the best ingredients:
When Not To Do The Detox Diet
People with diseases such as diabetes, hypertension, kidney failure or who are in treatment for cancer should not do this diet because it is low in caloric and lack of nutrients can worsen the disease. In addition, people who take the liquid detox diet and who experience signs of weakness such as dizziness, low blood pressure or blurred vision should resume normal eating.
It is important to remember that detox juices can be taken on a normal diet because their benefits to the body will be maintained. In addition, the net detox diet should not be used as an exclusive way to lose weight, as it does not bring permanent results in the long term. So the ideal is that detox foods, such as fruits and vegetables, are part of people's daily diet, without restrictions of other foods essential for the proper functioning of the body, such as meats and carbohydrates.
If you want to lose weight, see also:
- How to add fiber in your diet to lose weight
Juice Detox
