When a friend or relative is depressed, what can be done to help you get out of depression are small attitudes that can make all the difference as you do not judge the reasons for it, do not minimize the pain that it is feeling and always keep on contact.
Some other tips that can help you get along with a depressed person to help you get out of depression are:
1. Understand what depression is
Depression is an emotional disorder that needs medical treatment because it is necessary to take antidepressant medications, under the indication of the psychiatrist or neurologist, and be followed up with a psychotherapist or psychologist, so that you can talk about problems in order to cure depression faster . But on a daily basis, a good conversation with a friend can also contribute to a better day.
During a depressive crisis the person has moments of ups and downs and so it is normal for you to get excited thinking that your friend is improving and 2 days later realize that he is back at the bottom of the pit. These changes are normal and expected but tend to be less obvious when the person is coming out of depression.
2. Show your concern about the pain of the other
No matter what the reason you left your friend depressed, the best way to show that you care is to ask him how he is, how he has felt in the last days, and what tasks he needs to do, for example. Practically you can volunteer to help with homework or daily chores.
3. Have time to be together
It is normal for a depressed person to want to move away from others and prefer to be locked alone in the bedroom, sleeping most of the time. This is an attempt to escape from reality, but that does not work as a form of treatment. You can offer to go to his house or meet to go in a quiet place where you can be in contact with nature.
A depressed person does not like a lot of noise, or being too close to other people, but being in a park where there are trees and grass can be a good time to clear your mind and talk a little.
4. Understand your feelings
When a person is depressed and someone asks if everything is okay, the answer may be a flood of problems and you have no obligation to resolve any of them. A good posture at this time is knowing how to say comfort words like 'I'm sorry', or 'I imagine the size of your pain'. Being truthful is all that a depressed friend wants, but that is not always easy for him.
Talking is important, but you do not have to be afraid of short periods of silence. A hug or a tear of solidarity can be the most beautiful expression of love you can give your friend, and sometimes they are more valid than words in the wind like 'you will get out of this'. Being understood is one of the greatest desires of anyone facing a depression.
5. Stay in touch
Social networks can be very superficial and sometimes the sentences are misinterpreted, so the best time to talk is having time to stand side by side. But throughout the day you can send voice messages, emoticons or small messages written by messenger or whatssapp, for example.
6. Take food to him
A person in depression can be spoiled for food and spend all day eating everything they see in the front or can simply spend the day without eating anything at all. Neither option is healthy, so you can take a healthy sandwich with whole wheat bread, white cheese, tomatoes and fresh basil leaves, for example.
Foods rich in tryptophan are excellent options to help anyone get out of the pressure. Good examples are tomato, banana and walnuts, but you can be a complete list here.
The consumption of green banana biomass is a great home remedy for depression. Just put about 5 green bananas in a pressure cooker, cover with water and leave to cook for about 10 minutes. Then you should peel the bananas and beat them in the blender by adding a minimum amount of water. Then place this green banana 'puree' in ice cubes and store in the freezer or freezer. Add 1 cube of this green banana biomass to each meal.
7. Walk with him
A half-hour walk outdoors, especially when the sun is mild, is a great way to find time to talk and improve his self-esteem. The benefits of walking include the release of serotonin into the bloodstream and will make both feel good. When you are walking, be gentle but do not let your depressed friend look down on the floor.
