BENEFITS OF VITAMIN B2 - DIET AND NUTRITION

What is Vitamin B2 for?



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Vitamin B2, which is also called riboflavin, is important to the body because it plays a role in stimulating blood production and maintaining proper metabolism. This vitamin can be found mainly in milk and its derivatives, such as cheeses and yogurts, and is also present in foods such as oat flakes, mushrooms, spinach and egg