Potato yacon juice is good for diabetes because the food contains fructooligosaccharides and inulin, substances that are not digested by the digestive tract, having the same effect of the fibers. Therefore, they can be consumed by patients with diabetes to help control glycaemia.
In addition, this juice is also ideal for those who are trying to lose weight because this potato helps to increase satiety and contains few calories, being perfect for anyone who is trying to eat less and lose weight.
Ingredients
- 1 glass of mineral water or coconut
- 5 to 6 cm of potato and with sliced raw
Method of preparation
Beat the ingredients in the blender, strain and drink the following.
This yacon potato juice can be consumed daily, but the endocrinologist, or diabetologist, should have the knowledge that you are taking this natural remedy. That's because food can influence the glycemic and efficacy of some diabetes remedies.
See also other natural recipes to help you live better with diabetes:
- Oatmeal Porridge Recipe for Diabetes
- Pancake Recipe with Amaranth for Diabetes
