DANCE HELPS TO LOSE WEIGHT FAST AND PREVENTS DEPRESSION - FITNESS
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6 Benefits of Dance for the Body



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Dance is a type of sport that can be practiced in different ways and in different styles, there is a different modality for almost all people according to their preferences. This sport, besides being a form of creative expression, still brings many benefits to the body and to the mind, being a great option for those who do not like, or can not, practice high impact exercises like soccer, tennis or running, for example