For pregnancy to really be a happy step in the couple's life, it is important that at least 3 months before getting pregnant, the couple should consult a gynecologist to indicate what the woman and man should do to ensure a healthy pregnancy.
The 7 precautions to take before you become pregnant are:
1. Start taking folic acid tablets
This medicine should start to be taken 3 months before stopping the contraceptive to reduce the risk of neurological problems in the baby.
Folic acid is important to ensure the correct closure of the baby's neural tube, which occurs early in the gestational weeks, when the woman usually does not even know she is pregnant. Increasing the consumption of folate-rich foods can also help ensure a pregnancy with fewer risks for the baby. Here are some examples: Food rich in folic acid.
2. Perform preconceptions
3 months before attempting to become pregnant, a complete blood test, urinalysis, stool examination and serological tests for cytomegalovirus, rubella, toxoplasmosis, syphilis, hepatitis B, and AIDS should be done. In addition, the woman should still perform a pap smear and ultrasound to check her gynecological health and the man a spermogram, to evaluate the efficiency and quantity of sperm.
If the expectant mother or father has a family history of genetic malformations or if the couple has a close kinship, as in the case of cousin marriage, the couple must also perform specific genetic tests. See other exams to get pregnant.
3. Avoid alcoholic beverages
Drinking 1 glass of wine or 1 glass of beer before getting pregnant will probably not harm the baby, however, higher amounts of alcohol increase the risk of miscarriage and fetal alcohol syndrome, especially when consumed after 5 weeks of gestation, and therefore the consumption of alcoholic beverages is not advised during pregnancy.
4. Check if you have already taken all vaccines
Some vaccines are important to ensure a peaceful pregnancy, such as rubella, chicken pox, hepatitis B and tetanus, so if you have not taken these vaccines, talk to your doctor.
5. Exercise regularly
Regular exercise promotes the relaxation of the body and improves its functions, in addition, helps to reach or maintain the ideal weight, which also helps to have a healthy and calmer gestation. High-impact exercises such as jumps, football games or basketball, for example, should be avoided because falls can lead to miscarriage, but walking, weight training, running, cycling and Pilates are indicated.
6. Eat well
In addition to avoiding fats, sugars and processed foods, a good tip is to invest in foods rich in vitamin E and folic acid, which can help regulate hormone production, making it easier to conception. Another important care is to drink plenty of water and avoid being around sick people to avoid getting contaminated.
7. Quitting smoking
If you smoke, you should stop smoking before you become pregnant because cigarette smoking hinders ovulation and implantation of the egg, decreasing the chances of getting pregnant. In addition it is very harmful to the baby, even if it smokes passively.
In addition to these care, it is not advisable to dye hair, make a progressive brush or other treatment with chemicals before becoming pregnant, as they may contain, in addition to formaldehyde, other toxic substances that can impair conception.
If you liked this information, please also read:
- Foods to increase fertility
- How to get pregnant fast
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