Seaweed can help you lose weight because they are rich in fiber, which makes them stay longer in the stomach, giving satiety and decreased appetite. In addition, marine algae contribute to the proper functioning of the thyroid, and is especially indicated for those who have problems such as hypothyroidism, which is when the thyroid works more slowly than it should.
The fibers present in the algae when they reach the intestine, decrease the absorption of fat and therefore, some say that algae act as a form of 'natural xenical'. This is a well-known weight loss remedy that decreases the absorption of fat from food, facilitating weight loss.
About 100 g of cooked seaweed has approximately 300 calories and 8 g of fiber, and the daily amount of fiber should be about 30g.
How to consume seaweed to lose weight
You can eat algae prepared at home in the form of sautéed, in a soup or as an accompaniment to meat or fish, but a better known form is through the sushi pieces consisting of a small amount of rice with vegetables and fruits rolled in a strip of kelp nori.
To make it more practical to consume seaweed daily to detoxify the body, improve metabolism, the functioning of the thyroid and facilitate weight loss, it is also possible to find it in powder to add to the dishes or capsule form, as is the case Spirulina and Chlorella, for example.
Who should not consume
There are not many restrictions on the consumption of seaweed, however, it should be consumed in moderation by people suffering from thyroid problems such as hyperthyroidism. Its excessive use can cause diarrhea and so if this symptom arises, one should decrease the consumption of this food.
Pregnant and breastfeeding women should not be given priority weight loss at this stage of life and should only consume algae in the form of powder, capsules or tablets after medical advice.
