It is normal that in the first months of life, the baby will delay to sleep or not sleep all night, which is quite exhausting for the parents. The number of hours that the baby should sleep depends on his age and growth, and it is recommended that the baby sleeps between 16 and 20 hours a day, however they often wake up several times during the night to suck or due to cramps, which is normal up to 4 months. Know how many hours babies need to sleep.
To make the baby get to sleep all night long it is important to create a sleep routine, making jokes and opening the curtains when it is day and talking quietly when it is night, besides giving a warm bath and lull the baby to calm it, it. According to pediatricians, the baby can start sleeping alone at around 8 months, but this should happen gradually. Find out what the 6 steps are to teach your baby to sleep alone.
Tips to Make Your Baby Sleep Through the Night
To make the baby sleep through the night one needs to take some care, such as:
- Put the baby to sleep as soon as yawn, because it means that he is sleepy;
- Nina the baby, with the light dim or off and sing softly to him;
- Try to calm the baby with a warm bath a few hours before he goes to sleep and avoid very strong lights or the television;
- Avoid putting the baby to sleep immediately after feeding him, because on an empty stomach or too full the task becomes more difficult;
- Create a sleep routine, following the same times every day, including on weekends;
- Use the crib only for him to sleep, so he will associate that there is no place of play;
- Leave at least one teddy bear nearby, for if he wakes up at night, he will be more comforted. However, this is only suitable for infants older than 6 months, as small infants may suffocate;
- Ensure baby's comfort by checking that the dress does not hurt, if the covers are not exaggerated or if it is not too cold or too hot in the baby's room;
- Avoid making noise when the baby is sleeping, so as not to wake him or her.
Although these tips are very useful and can help many parents, some babies can not sleep through the night without an apparent cause, but usually up to age 3, this situation is resolved
