Artichoke ( Cynara scolymus L. ) has medicinal properties that protect the liver, but can also be used to lose weight, due to its ability to eliminate toxins, fats and excess body fluid.
In addition to being also considered a tonic and aphrodisiac food, the artichoke has clinical indications that include the reduction of cholesterol and the regulation of glycemia, due to the substance cinaropicrina , that is found in its leaves and that promotes the increase of bile and gastric secretions. See what the artichoke is for.
Artichoke you get thin?
The artichoke has diuretic and detoxifying properties, increasing the rate of elimination of impurities and excess liquid in the body. In addition, due to its laxative properties and the fact that it is rich in fiber, it improves intestinal transit, thus avoiding constipation. The artichoke can also stimulate the production of bile by the liver, accelerating the digestion process of foods rich in fat.
Thus, due to its properties, the artichoke can aid in weight loss, however its consumption to lose weight should not be isolated. It is important that the consumption of artichoke is accompanied by the regular practice of physical exercises and a balanced diet in order to achieve the objectives in the best way. Learn how to lose weight with food re-education.
How to Use Artichoke to Lose Weight
To lose weight, it is recommended to take 2 capsules of artichoke extract per day, or take 1 liter of artichoke tea per day. However, it is important to follow a healthy and balanced diet and perform regular physical exercises so that the weight loss is enhanced. Learn how to use artichoke capsules to lose weight.
Artichoke tea can be made with 3 tablespoons of artichoke leaves in a pan with 1 liter of water. It should be boiled for 5 minutes, expected to cool slightly, strain and drink during the day, preferably without sweetening.
The artichoke can also be consumed in its cooked form, having the same benefits. Artichoke extract can be found in pharmacies or health food stores, in the form of syrups, tablets or capsules. But, although natural, it should not be consumed during gestation or breastfeeding.
