The best way to kill hunger is to eat nutritious foods throughout the day, especially fiber-rich foods such as cabbage, guava or pear.
A good way to find out if you are still hungry and if you really should eat is to eat something and wait at least 20 minutes to see if the hunger remains or if the urge to eat has passed. If it has not passed, the ideal is to drink 1 glass of cold water.
Best foods to kill hunger
Hunger-killing foods are primarily high-fiber foods because the fibers form a gel, causing food to stay in the stomach longer, reducing hunger. Some of the good foods to kill the hunger are:
- Porridge;
- Avocado, pear, banana, peach, strawberry, mandarin or vitamins with these fruits;
- Pods, Brussels sprouts, broccoli, asparagus or juices with these vegetables.
Incorporating these foods into the diet is a simple and non-contraindicated way to decrease hunger, so it can also be used to kill hunger in pregnancy.
How to kill the hunger at dawn
To kill the hunger at dawn it is advised to eat oatmeal before going to sleep, because the oats will delay digestion and decrease the urge to eat at night.
See other ways to starve yourself in: Foods for the hungry all the time.
How to Kill Hunger in the Diet
To kill hunger in the diet you can drink a cup of green tea, for example, because hot liquids fill the stomach, reducing hunger and do not add calories to food. See more tips in the following video:
In addition, not to be hungry is necessary to make a balanced diet because in an unbalanced diet the individual feeds, but does not eat all the nutrients that the body needs, so it may have the so-called hidden hunger.
This is especially true when eating similar foods with low-nutrient foods, such as sausages, processed foods or soft drinks, for example, and when you eat few fruits, vegetables, and whole grains that are nutritious foods.
To learn more about hidden hunger see: Hunger Hidden
To avoid hidden hunger it is necessary to eat a healthy diet rich in fruits, vegetables, whole grains and fish. To know more about healthy eating see: Healthy Eating.
