Excessive sleep can be caused by many factors, such as poor sleep at night or working in shifts, but there are more serious conditions that can cause excessive sleep during the day, such as:
- Anemia;
- Ingestion of medications;
- Consumption of foods and medicinal plants that favor sleep, such as passion fruit and lemon balm;
- Hypothyroidism;
- Sleep apnea;
- Depression and
- Narcolepsy.
These conditions can make the subject always have a lot of sleep during the day, even if he sleeps relatively well at night, and because of this, a medical appointment is recommended. The doctor may ask questions, such as how many hours you sleep at night, what time you go to sleep and if you wake up often at night, and after this brief survey, depending on the situation, you can order blood tests or a evaluate their health and then indicate the best form of treatment.
What Excessive Sleep May Cause
As important as knowing what can cause sleep is knowing how excessive sleep it can cause. Sleeping badly or not sleeping can have serious implications on the health of the individual and so over the months, lack of restful sleep can cause:
- Lack or difficulty concentrating;
- Low school or work income;
- Insulin resistance;
- Stress and anxiety;
- Increased risk of stroke, infarction, and sudden death;
- Increased risk of motor vehicle accidents;
- Hypertension;
- Atherosclerosis and
- Obesity.
Individuals who work in shifts over the years are still at increased risk of developing some form of cancer.
Treatment for excessive sleep
Treatment for excessive sleep depends on your cause. The doctor may give you some indications so that the individual has a good night's sleep and, to be more alert during the day, he may indicate the intake of stimulant drugs of the nervous system based on caffeine, for example.
Some tips that can help the individual to stay in good alert during the day are: take a cold shower upon awakening, consume stimulating foods such as coffee, black tea and ginger every 3 hours and keep the mind active by working or studying, avoiding idleness.
