Beet and spinach juice is an excellent anti-depressant. To prepare this home remedy you need the following ingredients: 3 beets, 1 handful of spinach, 4 carrots, ½ apple, a handful of parsley and 300 ml of water.
The first step to preparing this juice is to thoroughly wash all the ingredients, then peel the beets and carrots, cut everything into small pieces and add them in the blender. Beat well until a homogeneous mixture is obtained.
This juice is effective against depression because it activates the circulatory system and brain functions, calming the nerves and decreasing the states of tension and sadness that characterize the disease. The home remedy also regulates the intestines, facilitating digestion.
Drink at least 2 glasses of that juice daily and have a healthier life, free of the symptoms of depression.
