A great home remedy to cure hangovers is to drink plenty of water because it eliminates toxins and fights dehydration, relieving hangover discomfort, but to get off to a good start it is advisable to drink 1 cup of strong, sugar-free coffee.
Water can also be replaced with coconut water because it contains sodium and potassium that help regulate the body's chemical reactions, which have been lost with the various trips to the bathroom.
Avoiding very clear places, not smoking and not eating processed, greasy or industrialized foods are other very important tips for curing any hangover.
1. Ginger tea
Ginger tea is an excellent home remedy to cure hangover, as it has the property of favoring the elimination of alcohol from the body more quickly.
Ingredients
- 10 grams of fresh ginger
- 3 cups (750) ml of water
Method of preparation
Cut the ginger into smaller pieces and put in a pan along with the water and boil for 15 minutes. After lukewarm, strain, sweeten with honey and drink gradually during the day after the drunkenness.
Ginger has anti-inflammatory and detoxifying action and is therefore very effective in eliminating alcohol from the body, curing the hangover more quickly.
2 . Honey
Using hangover honey is a very effective way to reduce discomfort. Just take 1 tablespoon of honey every 2 hours during the day of the hangover.
This excellent and natural home remedy works regardless of the type of drink that caused the hangover because the natural sugar of honey and its antitoxic properties help the body to recover and detoxify.
3. Pear Juice
Drinking at least 220 ml of Asian pear juice or 2 fruits just before you start drinking alcohol is an excellent strategy to avoid the hangover the next day.
This effect is due to the high amount of water, sugar and fiber of the Asian pear that has the power to accelerate the process of alcohol elimination in the body, helping to avoid hangover symptoms such as memory loss, sensitivity to light or lack of concentration.
4. Citrus juice
This citrus juice to cure hangover is an excellent home remedy, as it is rich in vitamins and minerals lost during the excessive consumption of alcohol.
Ingredients
- 2 oranges
- ¼ of melon
- ¼ of pineapple
- 1 kiwi
Method of preparation
Just pass all the ingredients through the centrifuge and drink this juice soon after and go drinking several times a day. The effectiveness of this home remedy against hangover is due to the properties and nutrients of these fruits, especially the bromelain present in pineapple, which calms the stomach, vitamin C present in oranges, and the restoration of body fluids that is performed by melon.
5. Tomato juice
Tomato juice is also a great choice for anyone who wants to get rid of hangover because it has a nutrient called lycopene that has an effective action on the liver, decreasing the symptoms of hangover.
Ingredients
- 4 large ripe tomatoes
- 2 tablespoons parsley or chives
- 1 bay leaf
- Salt to taste
Method of preparation
Beat everything in the blender and add some ice water and ice cubes. Take the home remedy preferably in fasted form.
To make the treatment even more effective, you should hydrate your body well by drinking plenty of fluids throughout the day, have a diet rich in fruits and vegetables and rest whenever possible.
6. Yogurt with grapefruit
Another possibility is to take a vitamin of grapefruit with yogurt because it contains properties that benefit the functioning of the liver, favoring the elimination of toxic substances.
Ingredients
- 2 grapefruit
- 1 glass of natural yogurt (180g)
- 1/2 glass of sparkling water
Method of preparation
Beat the grapefruit and yogurt in the blender and add the sparkling water. Consume 2 times a day for a faster effect.
Watch in this video what else can you take to cure the fast hangover:
