WATER AEROBICS SLIMMING AND STRENGTHENS MUSCLES - FITNESS
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10 Benefits of Hydro-gymnastics for Health



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Water aerobics slims because it helps boost metabolism and burns up to 500 calories per hour, depending on exercise intensity and class time. So an individual can lose up to 1 kg per month if they take classes three times a week, but if they follow a balanced diet but low in calories they may lose even more weight