To prevent hair loss it is important to have a healthy and balanced diet and avoid washing your hair every day, for example. In addition, it is recommended that examinations be done regularly to check the general state of health, since often hair loss may be related to hormonal changes, for example. Find out what are the main causes of hair loss.
In addition, it is important to have the habit of not stressing and practicing physical activity regularly as this way the blood circulation improves and consequently the hair becomes stronger and resistant to fall. It is also important to clarify that hair loss is common in the first months of breastfeeding, after surgeries and in case of hormonal disorders, it is important to consult the doctor to start the appropriate treatment. Here are some home remedies for hair loss.
How to prevent hair loss
Hair loss can be avoided with some measures, such as:
1. Wash your hair at least 2 times a week
It is not necessary to wash the hair every day, because it is important to maintain the natural oiliness of the hair to protect the hair. However, when the oil is excessive or when there is a lot of perspiration due to physical activity, it is recommended to wash the hair regularly so that the yarns are strengthened and resistant to falling.
The ideal is to wash your hair whenever it is dirty, 2 to 3 times a week, however this time can vary from person to person. Check out the step-by-step to wash your hair properly.
2. Healthy eating
A diet rich in vitamins in minerals is essential to strengthen the hair root, avoiding the fall. However, the consumption of vitamin supplements must be directed by a nutritionist, because just as the lack of vitamins causes hair loss, the excess also has the same result, although this cause is more rare. Know the best foods to strengthen your hair.
3. Rinse your hair thoroughly
It is important to rinse the hair thoroughly, removing the shampoo and conditioner completely. The presence of residues on the scalp can cause more oiliness and promote hair loss.
4. Disembarking the hair still in the bath
It is interesting to untangle the hair still in the bath when passing the cream or conditioner, because it prevents when dry the hair is very embarrassed and there is breakage of the wires or falls. In addition, it is important to first undo the tips and leave the root last, this also prevents further hair loss.
5. Only lock the hair when dry
Holding the hair still wet or moist can cause the root to suffer damage, favoring the fall. Therefore, if you want or need to tie the hair, it is important to wait until it is completely dry.
When to go to the doctor
Hair loss can happen due to various situations, such as stress or climate change, for example. However, when constant or when large amounts of hair are lost per day, it is important to consult a general practitioner or a dermatologist for tests and the cause can be identified as it may be a consequence of some disease, hormonal change or response to some treatment, for example.
