WHAT IS GOOD CHOLESTEROL AND WHAT DO I DO TO INCREASE IT? - CHOLESTEROL
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How To Improve HDL Cholesterol



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To improve HDL cholesterol, also known as good cholesterol, one should increase the consumption of foods rich in good fats such as avocados, nuts, peanuts and fatty fish such as salmon and sardines. HDL cholesterol acts by removing fat molecules from the blood, which when they accumulate can cause problems like atherosclerosis and heart attack