The legs and feet become swollen in pregnancy because there is an increase in the amount of fluids and blood in the body and due to pressure made by the uterus in the lymph vessels of the pelvic region. Usually the legs and feet begin to become more swollen from the 5th month onwards, becoming more frequent at the end of the pregnancy.
But after childbirth, it is also normal for your legs and feet to become quite swollen, even when you are in the hospital, being more common after cesarean. In any case, these tips can be applied.
8 Ways to Relieve Foot Swelling in Pregnancy
The best alternatives are:
- Drink plenty of water as this improves kidney function by reducing fluid retention;
- Wear resting socks because they compress the blood vessels, preventing swelling;
- Take a light walk in the early morning or late afternoon, when the sun is weaker, because this improves circulation;
- Avoid exposure to heat and whenever lying down, place your legs on top of a high cushion to facilitate the return of blood to the heart;
- Passion fruit juice with mint: Beat in the blender the pulp of 1 passion fruit with 3 leaves of mint and 1/2 cup of water. Filter and take soon to follow;
- Pineapple juice with lemongrass: Beat in the blender 3 pineapple slices with 1 leaf of minced lemongrass. Filter and drink soon after;
- Rinse the legs with salt with orange leaves: Put 20 leaves of orange in 2 liters of water to boil, and then add cold water until the solution is warm, and then add the half cup of coarse salt.
- Make a scalding feet alternating between hot and cold water. Here's exactly what you can do in this video:
If pregnant or suffering from swollen legs and feet, severe headache, dizziness, and blurred or blurred vision should be reported to the obstetrician because these symptoms may indicate high blood pressure, which can be dangerous for the mother and the baby. Another symptom that should also be reported to the doctor is the appearance of sudden swelling of hands or feet.
Because legs swell after delivery
Getting swollen legs after birth is normal and this is due to the extravasation of fluid from the blood vessels to the most superficial layer of the skin. This swelling lasts for 7 to 10 days and can be softened if the woman walks more, drink plenty of water or take some diuretic juice, for example.
In addition, it is recommended that the recent mother be seated with legs higher than the body so that the swelling gradually decreases. Placing pillows or pillows under the heel when lying down is also a good option to naturally and naturally disinfect your legs and feet.
