The main benefit of physical activity in heart failure is the decrease in symptoms, especially fatigue and shortness of breath, that the individual feels when doing their daily activities.
Studies in patients with heart disease have demonstrated that regular physical activity may be recommended in the treatment of stable chronic heart failure because:
- Reduces heart rate and
- Increases available oxygen levels.
However, physical exercise may be a contraindication for some patients with heart failure and therefore before beginning physical exercise, those who suffer from the disease should consult the cardiologist and assess their physical condition through the exercise test of cardiorespiratory cycling or running machine. In addition, the individual should inform the doctor about other diseases that he possesses and the medicines he takes.
Each exercise plan should be individualized and changed over time, according to the advancement of the patient's age and situation, but some options are walking, light jogging, weight training and water aerobics, for example. But every exercise should be performed under the supervision of a professional.
Important recommendations
Some recommendations for physical activity in heart failure include:
- Wear fresh and comfortable clothing;
- Drinking water during exercise;
- Avoid physical activity in very hot places.
These recommendations help prevent complications, such as increased body temperature or dehydration, which are common in patients with heart failure because of the difficulty in regulating body temperature.
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