Anemia recipes should contain foods rich in iron and vitamin C such as citrus juices with dark green vegetables, and red meat that should be present in daily meals.
A great tip to beat iron deficiency anemia is to ingest more iron throughout the day, spread throughout every meal, because even in small portions at a time, it helps to improve well-being and combat symptoms that include pallor, dizziness and weakness .
See examples of iron-rich foods to set up a menu against anemia.
1. Pineapple juice with parsley against anemia
This pineapple juice has a good dose of iron and can be taken at any time of the day.
Ingredients
- 4 slices of pineapple
- 1 handful of fresh parsley
How to prepare
Beat the ingredients in the blender and drink immediately following your preparation.
Other citrus fruits like strawberry, orange and lemon can be used to replace the pineapple, varying the flavor.
2. Orange juice with watercress against anemia
This orange juice with watercress is tasty and rich in iron, being a good choice for breakfast or snack.
Ingredients
- 3 large oranges
- 1 handful of leaves and watercress stems
Method of preparation
Squeeze the oranges and then whisk the ingredients in the blender and drink the following.
3. Black beans with beets against anemia
This black bean recipe is quick to make and very nutritious, making it a great choice to give children daily.
Ingredients
- 500 g of black beans
- 1 large beet
- 100 g of spinach leaves
Method of preparation
Leave the beans to soak for 2 hours and then place in a pressure cooker with enough water to cover and leave on the stove for about 20 minutes or until the beans are almost ready. Open the pressure cooker carefully and add the split beet into 4 pieces and the spinach leaves, letting pick up pressure again. If necessary, add more water. Leave the beans on medium heat for about 10 minutes, or until the beets are well cooked.
After the beans and beets are well cooked, season them normally and when serving children, you can only offer the beans, without the beet or just the 'caldinho' of the bean because it will also have the beetroot and spinach iron.
4. Teas for anemia
Some good examples of tea for anemia are artemisia and Pariri. In that case, just add 2 tablespoons in 1 liter of boiling water, let stand, strain and drink when you heat. This tea should be consumed 3 to 4 times a day.
See other recipes for anemia in:
- Green juice for anemia
- Iron-rich recipe to fight anemia
- Natural remedy for anemia
