Lettuce juice for insomnia is an excellent home remedy, because this vegetable has calming properties that help you relax and have a better sleep and as it has a mild taste, does not change much the flavor of the juice, and can be used with fruits such as passion fruit or orange, for example. In addition to the juice, lettuce can also be used in salads and soups, helping with problems such as anxiety, nervousness and irritability.
Other important recommendations are to avoid shaking before bedtime by turning off the light and avoiding standing in front of the TV and computer. Reading a book that brings good thoughts and good feelings is also a way to relax and fall asleep more easily.
Check out the recipes:
Passion fruit juice with lettuce
Ingredients
- 5 leaves of lettuce
- 1 tablespoon parsley
- Pure juice of 2 oranges or the pulp of 2 passion fruit
Method of preparation
Beat all the ingredients in the blender and drink the following. It is recommended to take 1 cup of this juice whenever necessary, before bed.
Learn other tips for overcoming insomnia common in older people: How to combat insomnia in the third age to sleep better.
Orange juice with lettuce
The orange juice with lettuce provides a sedative effect that relaxes the muscles and calms the nerves, being ideal for those suffering from insomnia, stress or anxiety.
Ingredients
- 100 g of lettuce
- 500 ml of pure orange juice
- 1 carrot
Method of preparation
Beat everything in the blender and drink afterwards, without straining. To prepare the lettuce juice you must know how to choose the right leaves, preferring the dark green tones because they are usually the most nutritious leaves and the best sources of vitamins.
Other herbs that can be used to make insomnia tea are passion fruit, chamomile, melissa and even valerian leaves.
