BENEFITS OF PUMPKIN - DIET AND NUTRITION

Pumpkin helps you lose weight and protects your vision



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The pumpkin, also known as jerimum, is a vegetable very used in culinary preparations that brings as main advantage to have low carbohydrate and few calories, helping to lose weight and control the weight. Thus, both the Capetian pumpkin and the pumpkin are excellent allies of the diet and do not get fat