CORRECT POSITION TO EVACUATE WITH CONSTIPATION - DIET AND NUTRITION

How to make coconut the right way



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To make coconut the right way, one should sit in the toilet with the knees above the hip line, as this relaxes the pubortal muscle, facilitating the passage of feces through the intestine. Therefore, this position is ideal for those who suffer from constipation, which is characterized by dry stools, hard and difficult to eliminate