The benefits of granola are primarily to promote intestinal transit by fighting constipation because it is a fiber-rich food. The benefits of granola to health, are mainly related to its richness in antioxidants and can be:
- Promote skin rejuvenation;
- Decrease the risk of developing cancer;
- Help prevent cardiovascular disease.
To have all the benefits of granola just eat a serving of 20 g every day, for example at breakfast.
Granola can be used with yogurt, milk, fruit juice or vitamins, for example, and can be included in weight-loss diets because a serving of 20 g, which corresponds to a spoon and a half of granola soup, has 94 calories. fibers help to decrease the appetite, being therefore an excellent option for the breakfast or snacks of those who want to lose weight.
How to take advantage of granola without fattening
To take advantage of the granola, without gaining weight one can eat 1 tablespoon of granola for breakfast, mixed with a glass of lean yogurt or skim milk, for example. Another way is to put chopped fruit in a bowl and sprinkle the granola on top.
In addition, anyone who wants to use granola to lose weight can also opt for light granola that does not have sugar, which further decreases the calories of granola.
Benefits of granola for bodybuilders
The benefits of granola for bodybuilders are mainly to give energy to the body to exercise with carbohydrates that are good for the body and decrease appetite by avoiding hunger during training.
Anyone who practices weight training can eat 2 20g granola potions and add yogurt or milk to banana fruit for a snack or a full breakfast.
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