7 TIPS TO EXERCISE YOURSELF WITHOUT GETTING HURT - FITNESS
Home / Fitness / 2018

7 Caring for yourself



Editor'S Choice
Cancer in the pancreas is severe and usually has no cure
Cancer in the pancreas is severe and usually has no cure
Regular exercise brings a number of health benefits, such as weight control, lowering blood glucose, preventing cardiovascular disease, preventing osteoporosis and controlling cholesterol. Ideally, physical activity should be guided and supervised by a physical educator, but it is also possible to start the exercises alone, as long as you follow important care to avoid injury and improve physical fitness without health risks