The main benefit of green banana is to help regulate the bowel, relieving constipation, eating raw, or fighting diarrhea when it is cooked. This is because the green banana has starch resistant, a substance that is not digested by the stomach and therefore helps in the expulsion of feces and, when cooked, increases the absorption of liquids in the intestine, decreasing diarrhea.
Other benefits of green banana for health include:
- Prevent colon cancer: because it increases the volume and texture of feces by accelerating intestinal transit and facilitating expulsion of feces;
- Fight diabetes: Sturdy starch and fibers that prevent sugar from rising too much in the blood;
- Lower cholesterol: it helps to eliminate fats;
- Fighting depression : Green bananas have
- Fighting cardiovascular diseases: improves blood circulation;
- Lose weight : Green banana fibers help decrease appetite by making it easier to lose weight.
In addition to all these benefits, green bananas are inexpensive, easy to digest, easy to find and very practical to eat.
Benefits of Green Banana Flour
The great benefit of green banana flour is to help control diabetes because it has fibers that delay the absorption of sugars, so that the sugar level does not rise rapidly in the blood. In addition, flour fibers will also decrease appetite and facilitate weight loss.
To have the benefits of green banana flour you can take up 2 tablespoons a day of green banana flour not forgetting to drink plenty of water, about 1.5 to 2 liters per day because without water can occur constipation. Here's how to make and use green banana flour.
Benefits of Green Banana Biomass
The benefits of green banana biomass are mainly to combat diarrhea, because sturdy starch in boiled green bananas helps to absorb the fluids in the intestine, stopping diarrhea. In addition, green banana biomass also fights depression, because it has tryptophan that helps in the formation of the hormone serotonin, increasing mood and feeling of well-being.
Here's how to make green banana biomass or watch the video:
How to use green banana
Green bananas can be used instead of potatoes when cooked, but can also be used as dessert when added sugar or cinnamon.
In addition, the green banana is also used as a snack or to accompany meals, but when fried is added fat and therefore the green banana loses many of its benefits and should be eaten at most once a week.
The banana peel has twice as much potassium and is less caloric than the fruit itself, and can also be used in recipes like cake and brigadeiro.
