Home / fitness / 2018

Calisthenics exercises for beginners


Editor'S Choice
Main symptoms of dermographism and how to treat
Main symptoms of dermographism and how to treat
Calisthenics is a type of workout done with body weight alone, with the goal of increasing muscle mass and gaining the kind of body you've always wanted, without having to use your gym equipment. This type of training, in addition to promoting muscle mass growth, also increases strength, mobility, flexibility, agility and endurance, allowing you to have more control throughout your body