CALISTHENICS EXERCISES FOR BEGINNERS - FITNESS
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Calisthenics exercises for beginners



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Calisthenics is a type of workout done with body weight alone, with the goal of increasing muscle mass and gaining the kind of body you've always wanted, without having to use your gym equipment. This type of training, in addition to promoting muscle mass growth, also increases strength, mobility, flexibility, agility and endurance, allowing you to have more control throughout your body