Procrastination is when the person is pushing his commitments with his belly, instead of taking action and solving the problem. Leaving the problem for tomorrow can become an addiction and make the problem turn a snowball, and compromise your productivity in school or work.
Basically, to procrastinate is to leave for later some task that needs to be resolved as soon as possible, because it is not a priority, or it is not something that you like or that you want to think about. Some examples of procrastination are not doing a school job as soon as the teacher asks, leaving to do just the day before, or do not start writing the text you need because there are always other things more important and that need to be resolved before you start ' waste time 'with that annoying text.
What to do to overcome Procrastination
Some great tips for overcoming procrastination and getting started on your requested tasks are:
1. Make a task list
To start well, and end procrastination, what you can do is list all the tasks that need to be done and set the priority they have. This makes it easier to decide where to start. But besides making the list is necessary to be fulfilling the tasks to go scratching the list of what has already been done. This gives you extra spirits to get everything you need in a timely manner.
2. Break the task down
Sometimes the task may seem so big and complicated that you do not even know where to start. In this case the best strategy for not leaving for tomorrow what can be done today is to divide the task into pieces. So if the teacher has asked for a paper on a particular topic, you can define your theme and structure the chapters one day, search for the next day's biography, and start writing the next day. In that case, the problem is being resolved gradually and can not be considered procrastination.
3. Stop being Justified
Those who like to procrastinate are finding a thousand reasons not to do what they need right away, but to be able to stop pushing the problem with their belly, one must stop trying to find reasons not to do it. A good strategy might be to think that no one will do the task for you and that it really needs to be done, and the sooner the better.
When to start acting
For future tasks - Set a deadline
Setting a deadline is an excellent attitude to address the issue. Even if the teacher has said that it is to deliver the work until the end of the month, you can set a new goal and finish the job next weekend, or at least finish half the work.
For Delayed Tasks - Start Today
To combat the art of procrastinating, nothing better than to start soon. Even if it's a theme that you do not like, it's better to start right away and finish the task than to think that you still have to solve it. If you encounter any obstacles, do not delay and move on anyway. If the problem is lack of time, think about sleeping later or waking up early, or taking advantage of a holiday or weekend to accomplish such a task.
For tasks with no deadline - Start immediately
When there is no deadline to perform a certain task, such as having to enter the gym, starting a diet, or reading a book that your friends said was wonderful, for example, what you should do is take action and start now.
Being left to do this kind of work can endanger physical and mental health because it can drag on for many years, causing intense discontent with life and even depression. In this case the person seems to become a spectator of his own life, but the solution is to take control, take control and act immediately.
What leads to procrastination
Usually procrastination arises when a person does not like a task and therefore pushes for tomorrow, because he does not want to focus his attention on that, at that moment. This may indicate that she is not satisfied with the task that needs to be performed.
But a good way to definitely stop procrastination is to think beyond that. This means that you need to think about the meaning that that finished task will have in your future. So, instead of just thinking about the 'boring' job your teacher asked for, you may start thinking that to have a better future you need to finish your studies and to do this, you have to get the job done.
