Dyspepsia is characterized by poor digestion, that is, the slow and difficult digestion of food. It is considered a chronic benign disease and usually appears in periods of greater stress of the individual and is often related to poor diet or excess nutrition.
The causes of dyspepsia may be increased sensitivity of the stomach mucosa, presence of Helicobacter pylori bacteria but emotional changes, especially stress and anxiety, cause heartburn and poor digestion.
Symptoms of Dyspepsia
Functional or non-ulcer dyspepsia can be identified by symptoms such as:
- Pain or discomfort in the upper abdomen;
- No changes in the exams, such as endoscopy, that explain the symptoms;
- Exclusion of the possibility of being irritable bowel syndrome.
Individuals suffering from dyspepsia do not experience any change in their digestive organs, but they are constantly bothered by indigestion. Dyspepsia can be diagnosed by the gastroenterologist when observing exams such as upper gastrointestinal endoscopy without changes and still if the patient's complaints are maintained.
Treatments to cure dyspepsia
The cure of dyspepsia is difficult to achieve and the main goal of treatment is to help the patient to accept, reduce and even cope with the symptoms.
The treatment of dyspepsia includes a varied diet, with marked schedules, giving preference to light and nutritious foods like fruits, vegetables, grains and lean meats.
Treatment for dyspepsia, which is a malaise felt in the abdomen and causes a feeling of being full and burning in the throat and stomach, includes avoiding the factors that cause these symptoms, such as cigarette, milk or coffee, for example. However, it is important to know the cause of dyspepsia, which in most cases is caused by stomach irritation, cancer, lactose intolerance or anxiety, to adapt the treatment.
Generally, the treatment aims to help the patient to create strategies, which are very individual, to reduce their symptoms, because since there are normally no objective changes in the examinations it is not common to do a drug therapy to cure dyspepsia, but rather to relieve your symptoms.
Remedies for dyspepsia
To relieve the symptoms of dyspepsia, analgesics can be used to relieve stomach pain, as well as anti-secretory drugs used to treat peptic ulcer such as Ranitidine or Famotidine.
Natural Treatment
The natural treatment for dyspepsia is to avoid:
- Stress;
- Cigarette;
- Coffee;
- Spice;
- Milk;
- Foods that produce gases like beans, Brussels sprouts, broccoli, cauliflower or onions.
Another way to relieve the symptoms is to use a lukewarm water bag and apply it on the belly during the most painful crises. See also several home remedy options for poor digestion.
Diet for dyspepsia
The nutritional treatment for dyspepsia involves eliminating food that manifests intolerant to the patient and to know what the food should be recorded its sensations after the controlled intake of food in order to identify which food may be less tolerant to the mucosa causing symptoms of pain, swollen belly or diarrhea.
Only from this outside, the nutritionist can elaborate a balanced diet plan, incorporating foods alternative to those that the patient can not ingest and with equivalent nutritional value.
The nutritional treatment for dyspepsia should be adapted and changed over time, so it is not usually done with just one appointment. In addition, food intolerance testing can be a useful tool to help both the patient and the professional to develop a diet plan that is appropriate to their nutritional needs and food preferences.
