BENEFITS OF COCONUT FLOUR - DIET AND NUTRITION

How to Use Coconut Flour for Weight Loss



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To help you lose weight, coconut flour can be used along with fruits, juices, vitamins and yogurts, and can be added to cookie recipes, replacing part or all of the conventional wheat flour. Coconut flour helps to lose weight primarily because it is high in fiber, which increases the feeling of satiety and decreases the effect of carbohydrates and fats on meals