3 AND 5 DAY DETOX DIET - DIET AND NUTRITION

How to Make a Detox Diet to Lose Weight



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The detox diet helps you lose weight, detoxify the body and decrease fluid retention. It is important especially after holiday periods such as the end of the year and carnival, but it can also be used to prepare the body before starting a complete diet with food re-education. The main focus of the detox diet is to increase consumption of organic and low-fat foods, and avoid industrialized products that are high in salt, fat and chemical additives