Plantago ovata is a medicinal plant, also known as Psylium, which can be used for various health problems such as high cholesterol and constipation.
The Plantago ovata, whose scientific name is P syllium , can be bought in natural food stores and some pharmacies.
What is the Plantago ovata (Psyllium)
Plantago ovata serves to help you lose weight, as well as to supplement the treatment of constipation, high cholesterol, excess gas, type 2 diabetes, accumulation of uric acid and heart problems.
Properties of Plantago ovata (Psyllium)
The properties of plantago ovata include its laxative, stimulating, antidiabetic and sudorific action.
Mode of use of Plantago ovata (Psyllium)
The used part of the ovata plantago is its seeds to make tea.
- Plantago ovata tea: Boil 3 grams of the seeds with 100 ml of water for 5 minutes. Let stand until cool, strain and take up to 3 times a day.
Side effects of Plantago ovata (Psyllium)
The side effect of plantago ovata is the increase in blood sodium levels.
Contraindications of Plantago ovata (Psyllium)
Plantago ovata is contraindicated during pregnancy, lactation and for children under 12 years of age.
