DIET FOR FAST AND HEALTHY WEIGHT LOSS - DIET AND NUTRITION

Diet for fast and healthy weight loss



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This diet to lose weight in 15 days allows a rapid weight loss, being able to reduce about 5 kg in just two weeks and without much sacrifice. However, the greater the weight you have to lose the greater the weight loss should be, so normally the first few weeks of dieting is greater. Complete menu for fast weight loss The following table gives an example of a 3-day diet menu for weight loss