Organic silicon is present in foods like oats, corn, rice and barley but can be found as a food supplement in liquid form or capsules. This mineral can be indicated to strengthen the nails, hair and also helps in the rejuvenation and elasticity of the skin, giving a younger image.
Organic silicon is good for finishing because it helps in increasing the strength, elasticity, strength of hair strands, also reducing breakage and fall because it facilitates the formation of proteins important to the structure of the strands.
How to use
The recommended daily dosage of organic silicon to strengthen hair is 1 capsule of 150 mg in the morning.
This supplement can be purchased at natural products stores or on the internet and the price of a pack of 30 capsules is approximately 68 reais.
To observe the benefits of silicon intake it is necessary to ingest the supplement and increase the consumption of silicon-rich foods such as corn and mushrooms for at least 3 months.
