WHAT ALMOND MILK IS USED FOR AND HOW TO MAKE - DIET AND NUTRITION

Benefits of almond milk



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The main benefit of almond milk is the absence of lactose, which makes this drink ideal for anyone who has lactose allergy and also for anyone who has allergy to soy and so can not take soy milk. Almond milk helps to lose weight and control diabetes because it has a low glycemic index, but this beverage has other benefits as well, so almond milk serves to: Helps in the prevention of cardiovascular diseases by having low fat; It is good for those who suffer from dyspepsia, because it facilitates digestion; Helps fight against constipation; It helps to lose weight because it has only 66 calories