7 STEPS TO OVERCOME STRESS - WELFARE
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What to Do to Fight Stress and Anxiety



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To combat stress and anxiety, it is important to reduce external pressures by finding alternatives so that work or study can be done in a more relaxed way. It is also indicated to find the emotional balance, being able to better manage the time between work, family and personal dedication. Seeking support in other people as a good friend, or even a psychologist, can also be a good strategy to live the days with more quality and less stress