Baking soda is an alkaline substance that dissolves in water and can be used to whiten teeth, fight stomach acidity, clear throat and improve performance in workouts. However, this substance has many other uses and can be a good home treatment for:
1. Clear your teeth
Putting a little bit of baking soda in the toothpaste and using this mixture to brush the teeth is a great way to deeply clean the teeth, removing the yellowish color and the plaque that tends to accumulate in the places less reached by the brush. Brushing your teeth with bicarbonate is good for oral hygiene but should not be performed more than once a week not to remove the natural enamel from your teeth, which will protect you against cavities.
2. Tackling Heartburn
Taking 1 teaspoon of baking soda mixed in half a glass of water is a good way to counteract the acidity of the stomach. This works because bicarbonate is an alkaline substance that will neutralize excess acidity.
3. Exfoliate the feet to fight the cholé
Adding 1 teaspoon to 2 tablespoons of liquid soap is a great way to make a homemade scrub very effective to eliminate the scaliness of feet. Just rub this mixture into the still wet feet, rubbing the entire foot between the toes and the toenails. This works because bicarbonate is an excellent odor neutralizer due to its antifungal action, and therefore it can also be used to eliminate the chill from the toes.
4. Taking a shower against urinary tract infection
When symptoms of urinary tract infection such as urgency to urinate, pain and burning when the urine passes through the urethra are present, you can choose a home treatment that consists of filling a bowl with 3 liters of water and adding 3 tablespoons of baking soda soup in the water until it dissolves and remain sitting naked in this water for about 20 to 30 minutes. This will reduce the acidity in the genital region bringing improvement of symptoms, but in addition it is also important to drink plenty of water. See what else you can do to fight urinary tract infection.
5. Remove dark patches of skin
Sometimes a good scrub is enough to remove dark spots on the skin. It is possible to make a homemade exfoliant by mixing 1 tablespoon of baking soda in 3 tablespoons of a thick moisturizing cream, such as the Blue Can Nivea. Simply rub this mixture into the desired area daily during the bath and note that the tone of the skin will become more uniform in a few days.
6. Improve running drills
Alkaline water can be taken during long-distance training, improving performance. A good way to make common water in alkaline water is to add 1 teaspoon of baking soda to 1 liter of water. Learn more at: Benefits of Alkaline Water for Workout.
7. Wash the hair deeply
Add 1 teaspoonful of a little shampoo to your hands and blend turns any simple shampoo into an anti-waste shampoo because the small bicarbonate granules will act as an exfoliator, being useful to eliminate excess capillary oil, seborrheic dandruff and can even be useful for opening the cuticles of the threads, preparing them to receive a good hydration, such as thermal sealing. Here's how to do this treatment that leaves the hair perfectly moisturized.
8. Lighten the nails
Mixing 1 teaspoon of baking soda in half squeezed lemon is a great way to take off the yellowish color of the nails. Just rub this mixture into each nail, and let it act for a few minutes, then just wash, moisturize and apply sunscreen so you do not risk burning your skin when you get out in the sun.
9. Exfoliate the skin before depilation
Scrubbing a little bit of baking soda mixed with water and a little liquid soap in the areas that will depilate is a great way to remove ingrown hairs and open pores, making it easier to remove unwanted hairs. The ideal is to exfoliate just before shaving.
10. Gargling against throat itching
Throat itching can be caused by allergy, irritation or infection, in which case mixing 1 tablespoon in half a cup of warm water and gargling with this mixture is a good way to eliminate the microorganisms that are in the throat, purifying this region.
