Each person should sleep between 7 and 9 hours a day to ensure good health, but these hours are indicated for adults and should be adapted according to the age of each.
But more important than the amount of hours is the quality of these hours. So to sleep well you need a place that offers safety and tranquility to get a restful sleep that promotes well-being.
The following table indicates the number of hours sleep is required, according to age:
| Age | Number of hours you should sleep |
| Newborn baby | 17 hours a day, distributed throughout the day |
| 1 month old baby | 8:30 a.m. during the night and 7 a.m. during the day |
| Baby as of 2 months | 10 hours at night and 5 hours during the day |
| Baby from 5 months | 11 hours at night and 3:45 a.m. during the day |
| Baby from 2 years old | 11 hours at night and 2 hours during the day |
| Child from 3 to 12 years old | 10 hours per night |
| Adolescents from 12 to 18 years old | 9 hours per night |
| Adults from 18 years old | 7 to 9 hours per night |
| From the age of 65 | 7 to 9 hours divided by day and night |
What happens if I do not get enough sleep
If the person does not sleep the amount of hours needed to rest and wake up invigorated, this is called insomnia, when he can not get to sleep, or sleep deprivation, when for some reason he is unable to sleep. And this can have devastating consequences for the body, such as frequent memory failures, excessive tiredness, olheriasis, aging, stress and emotional unrest.
In addition the body's defenses can be compromised and the person tends to get sick more often. And when the child or adolescent does not sleep how much should their growth and development may be impaired. Understand Why we need sleep and what happens to our body during sleep.
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