WHERE TO FIND VITAMIN D - DIET AND NUTRITION

Foods rich in vitamin D



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The main food sources of vitamin D are meats, fish and seafood, such as salmon, sardines and seafood, and foods such as eggs, milk, liver, cheeses and mushrooms. In addition to food, the main source of this vitamin is its production in the skin from the exposure of the sun's rays, and it is important to sunbathe daily for about 15 minutes