Colostrum food supplements are made from cow's milk and are therefore also called bovine colostrum, and are normally used by athletes to improve recovery after intense physical exercise, strengthen the immune system and treat intestinal problems.
Colostrum is the first milk that females produce right after birth, being rich in antibodies and antimicrobial substances, which protect the body against viruses and bacteria.
Price and where to buy
The price of colostrum supplement in capsules is approximately 80 reais, while in the form of powder, the value is about 60 reais.
Benefits of food supplement
This type of supplement is usually used for the following purposes:
1. Increase workout performance
Colostrum has growth factors that act on the intestine stimulating the growth and renewal of cells, which increases the absorption of proteins and carbohydrates from the diet.
In this way, colostrum can increase training results by improving the use of nutrients in the diet, stimulating the strengthening of muscles and the immune system.
2. Treating diarrhea
The colostrum food supplement can also be used to treat prolonged diarrhea and recover the bowel after antibiotics, for example, because it strengthens intestinal cells and restores bacterial flora, which is essential for good intestinal health and functioning.
In addition to treating diarrhea, colostrum also protects the body against intestinal infections and improves the symptoms and inflammation caused by gastritis.
3. Decrease bowel inflammation
Colostrum has anti-inflammatory properties that help, prevent, and treat gastric problems linked to prolonged use of anti-inflammatory drugs and problems like bowel ulcers, colitis, or irritable bowel syndrome.
4. Reduce the risk of respiratory problems
By helping to strengthen the immune system and improve intestinal health, colostrum prevents the onset of respiratory diseases such as colds and flu, and decreases the allergic reaction to pollen.
Recommended dose
The recommended dose should always be evaluated with a nutritionist; however, the dose should vary between 10 g and 60 g per day. This dose may also vary according to the brand of the supplement and it is always recommended to read the manufacturer's directions for use.
Who should not take
Colostrum food supplement should not be used by people who have lactose intolerance.
