Brewer's yeast in capsules is a food supplement that stimulates the body's defenses by helping to stay balanced and healthy as it is rich in vitamin B complex, mainly vitamins B1, B2 and B6, minerals such as iron and potassium and proteins.
This natural supplement should be taken 3 times a day with meals, however it should only be consumed by indication of a nutritionist or doctor.
What is brewer's yeast?
This supplement has several benefits, including:
- Helps to lose weight, because satiety increases;
- Stimulates the body's natural defenses, especially in case of colds;
- Strengthens hair and nails;
- Helps fight fatigue ;
- Lowers blood sugar levels, helping to maintain balanced blood glucose;
- Promotes the reconstruction of intestinal flora;
- It improves the appearance of the skin.
This supplement is rich in B vitamins, proteins and minerals, especially phosphorus, iron, potassium and chromium and has no fat or gluten. Learn more at: Benefits of Brewer's Yeast.
How To Take Brewer's Yeast
You should take 3 capsules 3 times a day with meals, however, before taking the capsules you should read the label on the packaging because the recommendations for use vary with the brand.
Where to Buy Brewer's Yeast
The capsules can be purchased at natural products stores, pharmacy or through the internet.
Contraindications of beer yeast
These capsules should not be consumed by pregnant women, the elderly, children and people with chronic diseases, only if the doctor or nutritionist indicates.
How to Store Beer Yeast
To preserve, store the bottle after opening the bottle and keep the capsules in 30 days, storing in a cool, dry place, between 15 ° to 25 ° and without light.
See also Symptoms of Vitamin B deficiency in Complex B.
