The best way to not wake up from a hangover is to not drink alcohol in an exaggerated way. Wine and even beer can have health benefits as long as the person only takes 1 serving per day, right next to the meal.
But there are some strategies that you can adopt when you go to a party or you're at a barbecue with friends. So, to consume alcoholic beverages and not get drunk, and consequently do not hangover, you must follow the following strategies:
1. Eat something sweet between each glass of alcoholic beverage
A great way to avoid drunkenness and hangover the next day is to eat bits of fruit while you drink. A fruit caipirinha is better than pure cachaça, for example, because it brings fructose and glucose to help process the alcohol, and fruits still replenish the potassium that is lost through the urine.
Another possibility is to eat a piece of candy, such as 1 bit of bittersweet chocolate, because the consumption of sugar reduces the absorption of alcohol by the body, causing the individual not to get drunk or hangover the next day. The amount of candy you should eat depends on the amount of alcohol you will ingest, but on average for each glass of alcohol you must eat 1 square of chocolate.
2. Eat salty foods while you drink
Another excellent strategy is to eat 1 meal before you start drinking because you should not drink on an empty stomach. In addition, eating naturally savory snacks such as peanuts, olives, cheese, or pistachios while consuming alcohol is also a good strategy because, with the "full" gut, alcohol is absorbed more slowly and does not affect the liver so much, decreasing the risk of person to get drunk and end the joy of the party.
3. Do not mix different drinks
Another great tip to avoid getting a hangover is to not mix different drinks, and so anyone who started the party drinking beer should remain drinking beer, leaving aside caipirinha, vodka, wines or any other drink that contains alcohol because this mixture causes that the alcohol is metabolized even faster by the liver and the person gets drunk faster.
4. Take 1 glass of water between each glass of alcohol
Another way to avoid getting a hangover is to always drink 1 glass of water after each glass of alcohol. Water does not contain calories and is healthier than all previous ones and it works because as the alcohol dehydrates, the water rehydrates, leaving the body balanced, decreasing the risk of the person getting sick and headache the next day.
However, one should avoid drinking water with gas or soda if you are drinking some alcohol because the gas causes the body to absorb alcohol even more quickly and so the chances of a person getting drunk are greater. Before going to sleep it is also recommended to take 1 full glass of water because this also decreases the chances of waking up with hangovers the next morning.
5. Taking an anti-hangover remedy
Taking 1 tablet of Engov before you start drinking can also help slow down the way the alcohol reaches the bloodstream, however, this should not be taken as an excuse to drink until it falls, because it certainly will not work. In the indications of this remedy there is the information to take another tablet when you wake up the next morning to reduce the symptoms of eye pain, nausea, malaise and indisposition.
How not to hangover anymore
Here in this video you will find the best tips to consume alcohol without getting drunk:
The best way to get rid of hangovers completely is not to drink alcohol, so if you have a habit of drinking alcohol every day or if you drink alcohol because it is hot because it is raining, because you are sad, or just because you are These may be signs of alcoholism and you need help getting rid of this addiction. Learn how to identify an alcoholic and how to get rid of this addiction.
