WHAT TO DO TO RUN 5 AND 10 KM - FITNESS
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Race training - 5 and 10 km in 5 weeks



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Starting the race through small distances is important so that the body adapts to the new rhythm and gains resistance without being overloaded and without suffering injuries, being important also to do endurance workouts to strengthen the muscles, like the bodybuilding. So, the ideal is to start with light walks that interweave accelerated walks or jogging, always remember to warm up and stretch your whole body well before starting the workout, as this prepares your muscles and tendons to resist physical activity