Some good home remedies that help women find premenopausal and menopausal well-being include passionfruit juice enriched with soy lecithin and dong quai tea ( Angelica sinensis), a medicinal plant from China, also known like female ginseng.
These home remedies do not replace the hormone replacement indicated by the gynecologist but contribute to the decrease in the frequency and intensity of heat waves and insomnia, being a great natural option to deal with these symptoms.
Passion fruit juice with lecithin
Passion fruit juice acts as a natural tranquilizer, while soy lecithin contains phytohormones that help regulate the normal heat waves of menopause.
Ingredients
- 2 leaves of cabbage
- 1/2 teaspoon of soy lecithin
- Pulp of 1 passion fruit
- 2 tablespoons honey
- 3 glasses of filtered water
Method of preparation
Beat all the ingredients in the blender and drink the following. It is recommended to drink this juice 3 times a day.
This juice is contraindicated for women with low blood pressure.
Female Ginseng Tea
Female ginseng has anti-inflammatory and analgesic properties that help decrease the pain and discomfort of menopause.
Ingredients
- 10 g of female ginseng root
- 1 cup water
Method of preparation
Put 1 cup of boiling water over the root, then let stand in container with lid for 30 minutes, strain and take 2 times a day.
Watch the following video and learn about other natural strategies for feeling good about menopause:
Damiana tea
Damiana is a medicinal plant indicated to combat the symptoms of menopause, especially vaginal dryness and lack of sexual desire.
Ingredients
- 10 to 15 g of damiana leaves
- 1 liter of water
Method of preparation
Add 10 or 15 g of leaves in 1 liter of boiling water. Drink 1 cup per day.
Verbena tea
Vervain is known to stimulate digestion, but is also a great antidepressant and mood regulator.
Ingredients
- 50 g of Verbena leaves
- 1 liter of water
Method of preparation
Add the leaves in the boiling water and let stand for 10 minutes. Strain and take 3 times a day.
5 herbal tea for menopause
This tea helps the woman to find well-being in menopause and can be consumed daily as a natural hormone replacement.
Ingredients
- 1 tablespoon of damiana
- 1 tablespoon Siberian ginseng
- 1 tablespoon gotu kola
- 1 tablespoon rose
- 1 tablespoon verbena
- 1 liter of water
Method of preparation
Boil the water and then add all the above-mentioned herbs letting stand for 5 minutes. Strain and take throughout the day, warm or cold. If desired sweetened with honey or stevia.
