ASMR CAN DECREASE ANXIETY AND TREAT DEPRESSION - CURIOSITIES ABOUT THE HUMAN BODY

ASMR: What It Is and What It Is for



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ASMR is the acronym for the English expression Autonomous Sensory Meridian Response and represents a pleasant sensation of tingling that is felt in the region of the head, neck and shoulders when you hear someone whispering or making repetitive movements . Although not everyone feels that ASMR is enjoyable, whoever gets this feeling claims that it is able to relieve anxiety and depression crises, being increasingly used as a relaxation technique, even if it is just for better sleep, for example