Foods that are hungry all the time are vegetables, whole grains, lean meats, eggs and some fruits, such as apples, because these foods are high in fiber, which when they reach the stomach form a kind of gel and delay digestion, with which the individual takes more time to be hungry again.
Some good examples of food for the hungry all the time are:
- Oatmeal : It promotes satiety and can be consumed for breakfast or snacks. Oats can also be added to yogurt.
- Whole-egg bread : The egg has protein, which requires slower digestion, and whole-grain bread takes away more hunger than white bread. It can be consumed for breakfast and afternoon snack.
- Brown rice with grilled turkey breast and white cheese : Delicious and satiating, this menu is for lunch or dinner and, when accompanied by a slice of pineapple, it takes even more of the hunger.
- Pumpkin : Contains few calories and many fibers. It can be consumed in hot and cold dishes, roasted or cooked, in any meal.
- Banana : Rich in pectin, it lines the stomach and promotes the feeling of well-being. Ideal for snacks, but you can not overdo it, on average, each has 90 calories.
- Lemonade : Take away the will to eat sweet and fool the hunger. But it should not be sweetened with sugar. Stevia is a good solution.
Hunger is a body defense mechanism, but it has direct connection with the emotional system and also has hormonal regulation. Anxiety, stress, depression, sadness, distress and dissatisfaction are some feelings that can make you feel hungry all the time, so see 7 Tricks to increase satiety and do not get hungry.
Watch the following video and see what to do if hunger strikes during the night:
See too:
- Juice to take away the hunger
- Natural Remedies for Hunger
- 5 Inhibitors of hunger
