PILATES DIET? - FITNESS
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Know the benefits of pilates and how much time you lose



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Benefits and benefits of Buriti
Benefits and benefits of Buriti
Pilates is a great type of exercise to increase flexibility and tone the muscles, as well as combat pain, improve posture, increase strength, and when combined with diet and other high-energy physical activity such as running or Muay Thay, for example, helps you lose weight. Pilates is based on 6 principles: Center of force , also called core, which are the abdominal muscles, which should be considered the focus of all exercises, as it promotes the stabilization of the trunk; Concentration , since it is necessary to have total concentration in the realization of the movements to have the benefi