HOW TO LOSE BELLY AFTER PREGNANCY - PREGNANCY
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How to lose belly after pregnancy



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To decrease the amount of body fat after pregnancy it is recommended to follow a hypocaloric diet and do exercises that strengthen the abdomen and back to improve posture while avoiding back pain which is very common after the baby's birth due to bad posture during pregnancy and breastfeeding. You can start doing the exercises to decrease fat mass from 20 days after normal delivery and 40 days after cesarean section, or according to medical guidelines